Hi helios,
What you describe is just procrastination (the negative one). For some reason, when you have to do something, you don't want to and you don't. That is exactly (negative) procrastination.
The burn-out can be one of procrastination. By itself a burn-out is just the you burned out all your energy, your life energy, your health bar, your hearts, and you are next to die.
The remedy for burn-out is simple, that's the reasin why it is difficult : you have to rest, take care of yourself and acquire good habits like "bareable pace" in everything you do, especially work.
This is one principle of agility : have, keep and maintain a good pace, not too much, not too less :o).
The procrastination issue is harder to tackle. The reasons why one procrastinate depends on that ones context of life.
One simple thing (and thus difficult to do) when you want to deal with procrastination is acquiring good habits.
In agility, one of those habits is describe by a principle : "do the hard things first".
Usually, procrastination has to do with "fear" : the fear of the difficulty of the task, the fact what we don't see the end and it seems so long a task to do... and with fear, the only good solution is to do what you fear about the sooner. The action stops the thinking...
We might say that procrastination comes from "too much thinking" in some sense :oD and burn-out from the lack of thinking ^_^
procrastination : I don't push the start game button
solution : push the button ! |
burn-out : my HP is almost zero, I'm next to the Game Over
solution : stop the game right now, put down your paddle or your stick and go to sleep |