and you start going on about how stupid and worthless you are. |
That is not modesty or being overcritical of yourself -- that is merely self-deprecation, a symptom of
extremely low self-esteem. Again, it's a coping mechanism -- insulting yourself in anticipation of being judged negatively by others.
Unfortunately it almost always is met negatively by observing parties. One of my friends has a really bad problem where he gets in bouts with this and goes on about how he's always alone and nobody likes him -- when really he's fun to be around...
except when he's acting like that... then it kind of sucks to be around him. So it sort of feeds on itself --- he's by himself because he's acting shitty... and he's acting shitty because he's by himself.
So yeah, if you have a friend that does this, that sucks. More for them then for you. It's a really hard subject to talk about directly with them, too. When your fear is being judged, having someone come up to you and talk to you about (ie: judge) your behavior is like a nightmare.
In my experience the best antidote for self deprecation is usually:
1) Be supportive, but not really too serious about it. Don't dwell on it or make it out to be a big deal, because that legitimizes their concerns.
2) Try to change the subject to something else.
On the other hand, if they're reaching out and actually looking for a serious discussion then you probably don't want to be dismissive. So it's tricky.
Basically I am thinking it's not necessarily wise in a social setting to rate yourself in a non-objective way at all, whether you're bragging or trying to be modest. |
Probably good advice. Though I hate talking about myself in any setting, not just social settings. =P
Another thing I notice: people sometimes try to make extra clear that their work is horrible ( exaggerated), possibly with the intent of dodging the possibility that someone reviews it, notices it's bad, assumes you think it's good, and assumes you are inherently bad at it. It's as if the worse you rate something that is good, the better you assume it will make you look. |
Yup.
The idea is to lower expectations so they can't be disappointed. I agree it's usually not a good idea, but I still find myself doing it. =P