Extracting Strings

If you have a string variable that contains the following:

<text> - <text> - <text>

How do I extract the three different pieces of text?

The key is that the variable is a string and the extracted data must all be string variables as well.

I don't think I can use the string token method because it works with character arrays. Also note, I only started c++ a week ago, so please explain your answers accordingly.
Thanks Duoas! :D
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