How to load content to StringGrid using TMainMeniu Objects

It's once again me. Now i am seeking for some knowledge on TMainMeniu objects. For example an TMainMeniu object named "Open" that should load an *.txt file's content to TStringGrid component. How could i do that? Please once again post some examples or links to them... Also i an looking for a way how to save back the edited content to the same *.txt file (I am editing the content at the same StringGrind with enable function set on true)... Thanks for all replies in forward. I'll be checking for news
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