Web services

Hello,

This is my first time posting in here and i hope you guys will be able to help me out.
I built a system using Embarcadero XE2 and now I have to "integrate" it with an insurance company's system. I basically have to send in new captured information on my system to the insurance guys and i was told that to do this I had an option of using web-services and well... I'm finding it hard to understand them.
Can some please give me options on how to achieve this or point me in the right direction.

Thanks in advance...
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